What’s The Difference Between Relationship Therapy and Coaching?

Are you navigating through rough patches in your relationships and exploring your options for professional help? Understanding the distinction between relationship therapy and coaching can help you to make the right choice on your journey to more fulfilling, authentic relationships. At Best Self Psych, we believe in providing tailored solutions to nurture healthy connections. Let's delve into the nuances of the similarities and differences between relationship therapy and coaching:

Relationship Therapy

Clinical Approach: Relationship therapy, often called couples therapy or counseling, is a clinical process facilitated by licensed or associate therapists on our team. It focuses on addressing underlying issues, improving communication, and resolving conflicts within a relationship unit.

Psychological Perspective: Therapists employ evidence-based techniques grounded in the latest psychological research to delve into the emotional dynamics, past experiences, and behavioral patterns influencing the relationship. The goal is to promote understanding, healing, and long-term relational growth. Our therapists use an eclectic approach including Emotionally Focused Therapy (EFT), Attachment theory, Internal Family Systems (IFS), and the Gottman method. We are all affirming of the many forms that relationships can take and specialize in working with folks in the non-monogamy and kink spheres.

Scope of Issues: Relationship therapy is beneficial for folks who are facing challenges such as trust issues, infidelity, intimacy issues, significant life transitions and troubleshooting different relationship styles. It provides a safe space for couples to explore vulnerabilities and develop strategies for navigating difficulties together.

Coaching

Action-Oriented Approach: Relationship coaching focuses on empowering folks to achieve specific goals and enhance their relationship's quality. Coaches, though not always licensed therapists, leverage practical strategies, accountability, and goal-setting to facilitate positive changes.

Skill-Building Focus: Coaches emphasize skill development in areas such as communication, conflict resolution, and goal-setting. They work collaboratively with you to identify strengths, overcome obstacles, and implement effective strategies for growth. Therapists will often share skills like this as well but it is not always the primary focus of the sessions.

Proactive and Future-Focused: Unlike therapy, coaching typically concentrates on the present and future rather than delving deeply into past issues. It's ideal for those who are seeking to improve specific aspects of their relationship and proactively enhance their partnerships.

Understanding the nuances between relationship therapy and coaching can help you make an informed decision about the type of support that best suits your needs. At Best Self Psych, our team is dedicated to providing personalized guidance to help you cultivate a thriving relationship. Contact us today for a free consultation and embark on your journey to  relational fulfillment.