3 Reasons Why You Want an Autistic Therapist as an Autistic Adult Client
3 Strengths of Having an Autistic Therapist as an Autistic Adult Client
Finding the right therapist can be challenging, especially when you're looking for someone who truly understands your experience of the world as an autistic individual. For autistic adults, working with an autistic therapist can offer distinct advantages that foster a deeper therapeutic connection. Here are three key strengths of having an autistic therapist as an autistic adult client:
1. Shared Lived Experience - One of the most profound therapeutic benefits of having an autistic therapist is the shared understanding that comes from lived experience. Though no two autistic people are the same, it can be much easier to relate to someone who “gets it” as autistic therapists don’t just rely on clinical knowledge to help you. Your therapist’s lived experience can help bridge gaps that neurotypical therapists might unintentionally overlook, fostering a strong sense of validation and empathy. This helps create a therapeutic space where you feel genuinely seen and understood without having to over-explain or mask your authentic self.
2. Authentic Communication Styles - Autistic individuals often have specific communication preferences, whether it’s a direct conversational style, comfort with pauses, and unique ways of processing information. An autistic therapist is more likely to naturally align with these styles, reducing the cognitive load often associated with social interactions and verbal expression. This can lead to more efficient, comfortable sessions where both therapist and client engage in meaningful dialogue without the added stress of navigating neurotypical social expectations.
3. Enhanced Sensitivity to Sensory and Emotional Needs - Therapeutic environments can sometimes be overwhelming due to sensory sensitivities—bright lights, strong smells, or uncomfortable seating can be distracting. An autistic therapist is likely to be more attuned to these factors, creating a space that is sensory-friendly and emotionally safe in their office or doing sessions online so you can get all the benefits of therapy from the comfort of your own space. They may also have a deeper understanding of how sensory experiences impact mental health, allowing them to offer tailored coping strategies that resonate with your daily life.
Choosing a therapist is a deeply personal decision, and what works for one person might not work for another. However, for many autistic adults, having an autistic therapist can provide a unique layer of comfort, understanding, and authenticity that enhances the therapeutic journey. It's not just about shared diagnosis; it's about finding someone who gets it, in ways that truly matter. Book a free consultation with one of our therapists today to get started on your journey.